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Indian food recipes > Chutneys / Pickles > Bittergourd Theeyal
| Bittergourd Theeyal Recipe |
| Vegetarian?: | YES |
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:: Ingredients for Bittergourd Theeyal
2 medium sized bittergourds
1 tsp mustard seeds
1 onion, minced
3-4 garlic cloves minced
2 tsp red chilli powder
1 tsp cumin powder
1/2 tsp turmeric powder
1 tsp dhania powder
1 sprig curry leaves
2 tsp shredded coconut
1 tsp fenugreekseeds, roasted and powdered
2 tsps white sesame seeds, roasted and powdered
2 tablespoon jaggery melted
juice of a small ball of tamarind
A pinch of hing
Salt to taste
:: How to make Bittergourd Theeyal
Scrape the skin of the gourds till smooth and wash them.
Cut lengthwise and remove the seeds.
Cut them into large half-rounds.
Smear salt on them and place a heavy weight on them.
This method is used to reduce the bitterness of the
vegetable.
Set aside for 1/2 hr.
Fry in 3 tsp oil till well browned.
Drain and set aside.
Heat about 3 tsp oil and add the mustard and curry leaves.
When the mustard crackles, add the minced onion and garlic.
Fry till done.
Now add all the raw dry powders and fry for 2 minutes.
Now add the shrdded coconut and keep frying for 2 more
minutes.
Add the fenugreek and sesame powders and mix well.
Add the fried gourd, jaggery and tamarind.
Add salt to taste and enough water to cover the vegetable.
Bring to a boil and reduce heat.
Cook till the gavy thickens and you get a gojju
consistency.
Remove from heat and add the hing.
Mix well and serve like a chutney with plain
rice/dosa/chapati.
:: Bittergourd Theeyal Cooking Videos
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